All songs written by Ian Broudie (except where stated).
- “All I Want” – 2:50 (Broudie/Peter Coyle)
- “Bound in a Nutshell” – 4:29
- “Pure” – 3:45
- “Sweet Dreams” – 4:25 (Broudie/Richard Jobson)
- “The Nearly Man” – 3:06
- “Joy” – 4:13
- “Love Explosion” – 4:10
- “Don’t Let Go” – 3:54
- “Control the Flame” – 3:22 (Broudie/Coyle)
- “The Price” – 4:20
UK CD bonus track - “God Help Them” – 3:44 (Broudie/Paul Simpson)
U.S. bonus tracks - “Fools” – 4:08
- “Frenzy” – 3:56